What If You Could Learn The Exact Steps You Need To Take To Have The Health, Strength, & Flexibility You've Always Wanted?

"Exclusive Books Teach The Secrets"

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What If We Told You That Not All Ways Of Exercising Actually Make You Healthier?

From: Julie & Charlie Cates
Co-AuthorsThe Exercise For Life Method
Co-Hosts - The Exercise Is Health® Podcast
But, there are some very specific and simple things you can do during your workouts to increase the chances that your health, strength, and flexibility improve.

These secrets are exactly what we are going to be sharing with you within some of our most popular eBooks.

Many of us have been told that exercising makes us healthier, but what we're not often told is that not all workouts actually improve your health and function.

In fact, many workouts break down your body to the point that you are less healthy and less able to exercise consistently (or at all).

So the question becomes, "How do I exercise in a way that actually builds my health, strength, and flexibility without being overwhelming for my schedule or life?"...

And this answer is precisely what you will be getting within these books.

Throughout these books, we will be exploring topics such as...
  • How To Use Your Workouts To Recover Faster so you can spend less time feeling achy and sore and more time living your life
  • What You Are Doing During Your Workouts That Is Sabotaging Your Results and how to avoid these mistakes that over 95% of people make so you can stop getting in your own way of the health, strength, and fitness you want
  • The Absolute Essentials You Need To Have In Your Home Gym so you don't have to waste your money on overpriced and gimmicky equipment
  • ​How To Actually Use Stretching To Reduce Your Chance Of Injury so you can stop "going through the motions" and do something that works
  • How To Get Your Workouts In No Matter How Crazy Your Schedule Is so you don't have to worry any longer about if you will have time to exercise
  • ​A Simple Process That Even The Most Inexperienced Exercisers Can Follow To Build Their Health so you don't have to feel overwhelmed by not knowing what to do
  • Insider Tips & Tricks That You Won't Find At Even The Most Exclusive Gyms to make your workouts more efficient and effective so you can stop spinning your wheels and start getting results
  • And More!

Here's What You'll Be Getting In The 7 eBooks Bundle

The Three Principles of Exercise-Based Recovery

How can you recover faster from your workouts? While most suggestions involve non-exercise modalities (such as stretching, massage, foam rolling, and nutrition), is there anything that can be done with how you are exercising to help you recover faster? And what are the risks of not exercising in a way that allows you to recover quickly? This book will dive into all of this and more!

The 10 Critical Mistakes That Are Sabotaging Your Home Workouts

Are you making any of these mistakes when you workout at home? Any one of these could be sabotaging your results and increasing your risk for injury. Learn what these mistakes are and how to avoid them so you can continue to build your health and strength while exercising at home!

The 10 Critical Mistakes That Are Sabotaging Your Home Workouts

Are you making any of these mistakes when you workout at home? Any one of these could be sabotaging your results and increasing your risk for injury. Learn what these mistakes are and how to avoid them so you can continue to build your health and strength while exercising at home!

The Essentials To Building Your Home Gym For Under $100

Building a home gym can be a daunting -- and expensive -- task! How do you do it in a simple and cost-effective way that gets you all of the equipment you will need for maximum results to build your health and strength? This guide has all of the details.

Supercharge Your Stretching

How can you get even more from the stretches you are doing? How can you improve your flexibility while also increasing your strength and decreasing your risk for injury? This one simple change detailed out in Supercharge Your Stretching can do all of this and more for you!

Supercharge Your Stretching

How can you get even more from the stretches you are doing? How can you improve your flexibility while also increasing your strength and decreasing your risk for injury? This one simple change detailed out in Supercharge Your Stretching can do all of this and more for you!

The Traveler's Ten Secrets To Consistently Exercising On The Road

Traveling can throw a wrench in even the best-laid workout plans. So how do you keep consistent with your exercise when your environment is constantly changing? There are some secrets you need to know in order to make sure your workouts are efficient and effective -- and get done! -- while traveling for work or pleasure, and this book covers them all.

Five Simple Steps To Create Lifelong Health Through Exercise

How should you be exercising to build lasting health and physical freedom? What are the basic points that we all need to be hitting in order to help our health last our lifetime? Julie and Charlie give you exactly what you need to know in this book.

Five Simple Steps To Create Lifelong Health Through Exercise

How should you be exercising to build lasting health and physical freedom? What are the basic points that we all need to be hitting in order to help our health last our lifetime? Julie and Charlie give you exactly what you need to know in this book.

What Your Gym Hasn't Taught You

Learn insider tips on how to use seven of the most common exercise machines you will find in any gym from a celebrity personal trainer. Julie breaks down details you will not find anywhere else to help you decrease your risk of injury, reduce the time you spend exercising, and improve the results you get from using these machines.

BONUS - Mystery eBook

There is one more eBook you will get as a special BONUS when you purchase this bundle today, but you will only find out what it is after you log into the Member's Area. BUT - this book alone is easily worth 20X the investment as Julie & Charlie detail out their #1 secret to transforming their clients' health and function. You Do Not Want To Do Another Workout Without Reading This First!

BONUS - Mystery eBook!!

There is one more eBook you will get as a special BONUS when you purchase this bundle today, but you will only find out what it is after you log into the Member's Area. BUT - this book alone is easily worth 10X the investment as Julie & Charlie detail out their #1 secret to transforming our clients' health and function. You Do Not Want To Do Another Workout Without Reading This First!
Typically these books sell for $147, but for a limited time, you can get full access to all of them for only $7!

Grab this deal while you still can because once the timer hits 00:00:00, this page will disappear.

If you are serious about wanting to keep your health, strength, and flexibility robust with each passing year, then this 7 eBooks Bundle is for you.

All you have to do to get instant access to all of these books for only $7 is click the big green button below.

Here's to health,

Julie & Charlie

P.S. In case you skipped to the bottom, here's the super quick version - we are giving you full access to seven of our most-downloaded eBooks to so you can build your health, strength, and flexibility faster and easier than ever.

This bundle of books cannot be found elsewhere, but for a very limited time you can IMMEDIATE ACCESS TO ALL OF THEM FOR ONLY $7 BY CLICKING THE BUTTON BELOW!!
Julie and Charlie Cates are the owners of Muscle Activation Schaumburg, a private boutique exercise studio in the northwest suburbs of Chicago specializing in one-on-one personal training for health and Muscle Activation Techniques®.

Julie and Charlie believe your health is your most valuable asset, and they help their clients and their community protect this asset through exercise and exercise education. They are the hosts of a weekly podcast called Exercise Is Health®, where they discuss a variety of health and fitness topics as well as interview various health experts. They are also the authors of a best-selling book, The Exercise For Life Method.

They are proud parents of a two growing, active children.
Muscle Activation Schaumburg, 1187 Tower Rd, Schaumburg, IL 60173